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Very unique tips on simple healthy meal plan

If you’re trying to search for highly genuine tips on clean eating guidelines, you have actually land on the awesome post page.

If you are actually severe concerning maintaining healthy and balanced, take this obstacle as well as make it your pivotal moment, and also you are bound to obtain lead to completion. So have a look at really outstanding tips on two week diet plan right now.

If yes, make up your mind and also take a difficulty and also comply with a stringent routine which compels you to consume clean, as well as comply with a set up way of life along with it. Ditch those fatty quick foods and also consume healthy and balanced, for instance food which you could get off the shelf at shops and also chef at residence. Via. BuzzFeed

THE MENU:
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Lauren Zaser / Justine Zwiebel / BuzzFeed

Click here for Day 1 recipes and instructions.

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Lauren Zaser / Justine Zwiebel / BuzzFeed

Click here for Day 2 recipes and instructions.

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Lauren Zaser / Justine Zwiebel / BuzzFeed

Click here for Day 3 recipes and instructions.

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Lauren Zaser / Justine Zwiebel / BuzzFeed

Click here for Day 4 recipes and instructions.

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Lauren Zaser / Justine Zwiebel / BuzzFeed

Click here for Day 5 recipes and instructions.

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Lauren Zaser / Justine Zwiebel / BuzzFeed

Click here for Day 6 recipes and instructions.

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Lauren Zaser / Justine Zwiebel / BuzzFeed

Click here for Day 7 recipes and instructions.

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Lauren Zaser / Justine Zwiebel / BuzzFeed

Click here for Day 8 recipes and instructions.

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Lauren Zaser / Justine Zwiebel / BuzzFeed

Click here for Day 9 recipes and instructions.

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Lauren Zaser / Justine Zwiebel / BuzzFeed

Click here for Day 10 recipes and instructions.

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Lauren Zaser / Justine Zwiebel / BuzzFeed

Click here for Day 11 recipes and instructions.

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Lauren Zaser / Justine Zwiebel / BuzzFeed

Click here for Day 12 recipes and instructions.

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Lauren Zaser / Justine Zwiebel / BuzzFeed

Click here for Day 13 recipes and instructions.

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Lauren Zaser / Justine Zwiebel / BuzzFeed

Click here for Day 14 recipes and instructions.

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Step 1: Pick a date you can start the challenge.
Remember, you can start the challenge on any Saturday (technically Saturday is just a shopping/prep day and you’ll start the eating on Sunday). But then you have to commit to cooking every meal for two weeks. You’ll find some “Cheater’s Dining Out Guidelines” below, but remember, they are for cheaters and cheaters are bad.

Step 2: Make sure you have all the cooking equipment you will need.
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Here’s what you need:
1. Large cutting board
2. Whisk
3. Scissors
4. Vegetable peeler
5. Pastry brush (optional, but helpful)
6. Measuring cups
7. Citrus reamer (optional, but helpful)
8. Measuring spoons
9. Chef’s knife
10. Paring knife
11. Fish spatula
12. Wooden spoon
13. Large slotted spoon
14. Set of mixing bowls
15. Dixie cups (can substitute popsicle molds)
16. Popsicle sticks
17. Quart-size Ziploc bags
18. Parchment paper
19. Plastic wrap
20. Nonstick skillet (small, medium, or large is fine)
21. Large cast-iron skillet (optional, but helpful)
22. Large skillet
23. Medium mesh strainer
24. Two baking sheets
25. Box cheese grater (optional, but helpful)
26. 12-cup muffin tin
27. Blender (can substitute food processor, if necessary)
28. Medium pot with a lid
29. Food processor (can substitute blender, if necessary)
30. Slow cooker (optional, but helpful)
31. Paper towels

…and a bunch of airtight food storage containers:
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Lauren Zaser / Justine Zwiebel / BuzzFeed

If you’re planning on packing your lunch and snacks to-go during the week, you’ll need the following containers:
1) One large (at least 1 quart) lunchbox with compartments (optional, for packing salads and lunches)
2) One 2-ounce jar with a lid (for packing salad dressings)
3) One large (at least 1 quart) airtight container (for packing salads and lunches)
4) One 4-ounce airtight container (for packing hummus and tuna salad)
5) One 12-ounce insulated drinking container with a lid (for packing smoothies)
For storing leftovers in your fridge, you will also need:
4) Three medium (at least 1 pint) airtight containers
6) Three large (at least 1 quart) airtight containers
7) Two small (at least ½ cup) airtight containers
Optional:
8) One large (at least 1 quart) lunchbox with compartments (for packing salads and lunches)

Step 3: Print or save these images to your phone. They are calendars (one for each week) that you can use as a daily checklist:
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Justine Zwiebel / BuzzFeed / s3.amazonaws.com

Click here for a printable PDF.

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Justine Zwiebel / BuzzFeed / s3.amazonaws.com

Click here for a printable PDF.

Step 4: The Saturday you plan to start, go grocery shopping using the grocery list for Week One.
Download a printable grocery list here.

When you’re back from the store freeze some of your proteins as follows:
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Store the following in separate Ziploc bags in the freezer and label the bags, but instead of writing when you’ll be eating it, write when to thaw it.
4 ounces* salmon: You’ll thaw this/put it in the fridge Monday evening.
4 ounces* ground turkey: You’ll thaw this Thursday evening. (Only freeze half of what you buy. Keep the rest in an airtight container in the fridge to use for Monday’s dinner.)
4 ounces* shrimp: You’ll thaw this Friday evening.
*Men will use 8 ounces of these proteins.

And freeze some ingredients for smoothies:
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Lauren Zaser / BuzzFeed

Freeze all the bananas (plus a mango, for the sorbet). These are for smoothies (frozen bananas make for better smoothies), so you can use separate freezer bags and chop them as follows to make things really easy for yourself later. Use a pint-size freezer bag for each, and label it with the meal, day, and week it’ll be used for:

Sunday, Week 1, breakfast: ½ banana, peeled, cut in 1-inch pieces
Wednesday, Week 1, breakfast: 1 banana, peeled, cut in 1-inch pieces
Wednesday, Week 1, night snack: 1 large mango, peeled, cut in ½-inch pieces and ½ banana, peeled, cut in 1-inch pieces
Friday, Week 1, breakfast: ½ banana, peeled, cut in 1-inch pieces

Note: You’ll have an extra ½ banana. Just peel and freeze it separately, and you can use it to make a smoothie after the challenge is over!

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Lauren Zaser / Justine Zwiebel / BuzzFeed

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2 comments

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